SupportFor problems, questions, and suggestions please see the support section at: Contact us at: Pendergrass for suggestions, testing, and direct contributions to new features. The green box indicates that the second repeat was equal or higher The red box indicates that the second repeat was less than the first the DATA sheet unless penalty was turned off, as explained above Calculations and Color codes: For 2 repeat exercises, the number in the white box is the average To mitigate that, you have the option to divide all reps x weight results by a fix well. This can lead to high numbers and make for ugly charts if mixed with reps-only exercises same chart for instance). "Number to divide the R*W calculation by for better chart display": this is cosmetic only. If you want them to count as a normal pull-up, simply set this value to 1 or If you set the value to the default 2, they will count as 1/2 a pull-up less as the number goes up. "Correction factor for Chair-Assisted Pull-Ups": most of us will need the help of a chair for pull-ups, at lea provided in the spreadsheet two cells for recording all pull-ups: one for "the real deal" (NC or No Chair) a chair-assisted pull-ups are counted. The higher the number, the lower the penalty. The value set in the box det to a value is 2, subtracting 1/2 of the difference. A num you've overdone it so much on the first repeat that you can't perform the second with the same intensity, the difference between the two repeats from the average of the two repeats. "Penalty for doing less reps on the second repeat": this is for those who want to pace themselves. The data is used to color-cod Next, fill out all the required "Data Operations" data in the SETUP sheet 1. Next, fill out all the required "Stats and Goals" data in the SETUP sheet. THIS C wanted to keep, simply close the file without saving or start over from a clean copy of the original The sheet is now blank and ready for your own data Repeat for each sheet containing user data (all except INSTRUCTIONS, DATA, graphs, and the "for Print" The buttom will select all the unlocke their content Right-click on any selected cell and select "Clear Contents". Only required if you want to start over.Ĭlick on the "Select All Unlocked Cells and CLEAR CONTENT" button. Setup and usage: Make a copy of the original file for safekeepingOpen the copy you made for your own use and familiarize yourself with the spreadsheet Clear the spreadsheet of all sample data (if necessary). You may not resell, redistribute, or bundle this product ress consent of the copyright owner.Ĭongratulations! You've downloaded one of the best tools to get the most out of Beachbody's extreme home fit To get started, please see the instructions on setup and usage below.Ībbreviations:R1, R2: reps for first exercise, reps for second exercise W1, W2: same for weights NC, C: No-Chair or Chair for pull-Ups N, K: Normal or on Knees form for push-Ups RA, LA: right or left arm RL, LL: right or left leg If you are a personal trainer and wish to use the about volume discounts.
#P90X WORKOUT LOG LICENSE#
You are granted a non-exclusive license for personal u wish as long as all the copies are for your own use. Or in part without the express consent of the copyright owner is strictly prohibited.ĩ0XcelPLUS" are copyright Product Partners, LLC.
SHEETS FOR PRINTCHEST & BACK SHOULDERS & ARMS LEGS & BACK CORE SYNERGISTICS (LEAN) CORE SYNERGISTICS CHEST, SHOULDERS, & TRICEPS BACK & BICEPS AB RIPPER X NUTRITIONPHASES & LEVELS PORTION PLAN WEEKLY CALORIES DAILY CALORIES CHART Without express consent of the copyright owner. Yo without express consent of the copyright owner.
#P90X WORKOUT LOG INSTALL#
You may install the product on as many computers as you wish as long as all the copies are for your ow product in the conduct of your business, please inquire at about volume discounts. The P90Xcel and P90XcelPLUS spreadsheets and the names "P90Xcel" and "P90XcelPLUS" are copyright Product Partners, LL use of the product. Duplication in whole or in part without the express consent of the WORKOUTSCHEST & BACK PLYOMETRICS CARDIO X SHOULDERS & ARMS YOGA X KENPO X LEGS & BACK CORE SYNERGISTICS CORE SYNERGISTICS (LEAN) CHEST, SHOULDERS, & TRICEPS BACK & BICEPS AB RIPPER XĬHARTSCHEST & BACK SHOULDERS & ARMS LEGS & BACK CORE SYNERGISTICS CORE SYNERGISTICS (LEAN) CHEST, SHOULDERS, & TRICEPS BACK & BICEPSĬopyright 2009 Product Partners, LLC.
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